Conditioning Training

Indoor Training at Pottstown YMCA

December and January

Programs included: Intro to Rugby; SAS (Strength, Agility and Speed Training)

All ages, genders

Typical Cost $110

Training two evenings per week indoors

Occasional outdoor practice on Sundays weather permitting

15-a-side season

Starts indoor and then training at outside Anderson Field.

Feb to end of May

Programs include:
Boys: U12, U14, U16 and HighSchool

Girls: U16 Junior, High School

Typical Cost $240

Training two evenings per week

Games on Sundays (one 80 min games)

7-a-side season

Outdoor training at Anderson Field

June to Mid-July

Programs include:
Boys: U12, U14, U16 and HighSchool

Girls: U16 Junior, High School

Rookie Rugby (Flag) - K thru G6+ (Girls and Boys)

Typical Cost $110

Training two evenings per week

Tournaments on Sundays (4-5 matches each 14 mins in length)

7-a-side season

Outdoor training at Anderson Field

Mid-August to end October

Programs include:
Boys: U12, U14, U16 and HighSchool

Girls: U16 Junior, High School

Typical Cost $130

Training two evenings per week

Tournaments on Sundays (4-5 matches each 14 mins in length)